Description
De-Stress, Relax More, with the Golden Core. This programme combines deep relaxation to assist with stress levels, and a guided visualisation reconnecting you to your ‘Golden Core’ – a metaphor for inner resources and potential we have had since birth, that helps us to function at our best and protects our inner self from harm. The relaxing qualities of the spoken words are reinforced by a carefully composed soundtrack.
Click below to hear an audio clip from the recording.
Just to give you some feedback on your Golden Core guided visualisation, which I have been using now for well over a month. Having suffered from insomnia for several years, my usual sleep pattern has been dramatically improved… This has boosted my daytime energy levels significantly, which in turn has lead to an increased quality of life’s enjoyments. So thank you so much for this healing and relaxing sleep aid. – C. K.
Chris Grimsley is passionate about sharing simple models and approaches to help people understand their own and others' psychology and behaviour.
Reviews
There are no reviews yet.