De-Stress, Relax More, with the Golden Core. This programme combines deep relaxation to assist with stress levels, and a guided visualisation reconnecting you to your ‘Golden Core’ – a metaphor for inner resources and potential we have had since birth, that helps us to function at our best and protects our inner self from harm. The relaxing qualities of the spoken words are reinforced by a carefully composed soundtrack.
Click below to hear an audio clip from the recording.
IMPORTANT INFORMATION for Apple iPhone & iPad users please note that this audio download will not download directly to your devices. You must first download the audio file (zip file) to your desktop/laptop and then unzip (extract) the mp3 files. Once you have unzipped the files and saved them in a safe place (My Documents>My Music), you need to copy the files to your iTunes library. Next you need to connect your Apple device to the PC and sync or copy over the files to your device. Now disconnect your device and enjoy!
If you need any assistance during the download process or if you have any questions before downloading, please contact us at email@example.com